Features
Not another tracker. A coach that reads all three logs.
Every feature below exists to remove friction from logging or to make the coaching layer smarter — nothing is in Remo just because a competitor has it.
The coaching layer
This is what actually separates Remo from a tracker — the part that runs on your data and tells you what to do next.
- Daily notes that are short and specific — never a restated dashboard, and only sent when there's something worth saying.
- A weekly review covering weight trend, training consistency and sleep pattern, ending in one or two concrete adjustments — not ten.
- Recipe and food suggestions tied to your actual logged gaps, matched to the dietary restrictions you set at onboarding.
- Plateau and stall detection — no weight movement for weeks, or a lift stuck for months — feeds directly into what Remo addresses with you.
- A coaching tone that adapts to you: firm and structured, or gentle and flexible — always grounded in your real logged data, never generic hype.
Meal logging
Three ways to log a meal, in order of how much friction they remove — the AI's estimate is always a proposal you confirm, never silently authoritative.
- Photo first: snap your plate and get an estimate of foods, portion size, calories, protein, carbs and fat in seconds.
- Text description: type what you ate in plain language and get the same estimate without a photo.
- Manual search: a searchable food catalog with a personal favorites list — most people eat the same ~20 meals on rotation, and Remo learns that fast.
- Every meal keeps its photo, Remo's raw estimate and your corrected values — your corrections make future estimates better.
Exercise logging
Cardio is quick to log. Strength training is where Remo actually solves a real problem: knowing what the machine in front of you is called.
- Cardio: duration, distance, perceived effort — calories estimated from activity type, duration and your weight.
- Strength: log sets of exercise, weight and reps, browsable by muscle group for people who already know their program.
- Don't know the name? Tap an abstract shape that matches what you're looking at, or point your camera at it — Remo identifies the machine and shows a short how-to plus a starting-weight range.
- A personal recent-exercises list speeds up logging your usual routine — same idea as meal favorites.
Sleep logging
Deliberately the simplest log — the value is in what Remo notices across weeks, not in a score nobody asked for.
- Bedtime, wake time (or just hours slept) and a quick 1–5 quality rating, plus an optional note.
- Remo connects sleep to the rest of your data: "your workouts have felt harder the last three days — that tracks with under 6.5 hours of sleep each night."
Want to be there on day one?
Join the waitlist and we'll email you the moment early access opens.